Wednesday, October 22, 2014

Blackened Chicken with Avocado Salsa

Blackened Chicken with Avocado Salsa

4 Skinless, boneless chicken breasts
2 tsp. blackening seasoning mix*
1 tbsp. olive oil
2 tbsp. rice vinegar
2 tbsp. olive oil
¾ tsp. ground cumin
1/8 tsp. salt
Dash ground black pepper
1 avocado, chopped fine
2/3 cup  mango chopped fine
1 sweet pepper, chopped fine (optional)
¼ cup chopped fresh cilantro

* I use Tony Chachere's Creole Seasoning

Preheat oven to 375*.  Lightly sprinkle both sides of chicken breasts with blackening seasoning.  In large oven-proof skillet, brown chicken well in the 1 tbsp. olive oil, turning once.  Bake in pre-heated oven for about 15 minutes or until chicken is no longer pink.

Meanwhile, for salsa, whisk rice vinegar, 2 tbsp. olive oil, cumin, salt, and black pepper.  Stir in avocado, papaya or mango, sweet pepper and cilantro.  Serve with chicken.  If desired, garnish with cilantro leaves.  Makes 4 servings. 


Serve with black beans and sour cream, if desired.

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